Cognitive Behavioral Therapy CBT: What It Is & Techniques
It is a hostility which we can feel towards people, but also towards animals and inert objects. Anger can be an urgent feeling, which can arise quickly and where we feel we need to act on it urgently, or a slow burn which constantly affects our thoughts. It is often physically as well as emotionally …
Cognitive Behavioral Therapy CBT: What It Is & Techniques Read More »
